April StraughnMar 252 minSpot Reducing? Do 100 Sit-ups to lose that belly? False False False!Do 100 sit-ups to lose that belly? False False False! Spot reducing is a myth of sorts that a lot of people confuse when it comes to...
April StraughnFeb 31 minTime is Money$Have you ever heard the expression "Time is money"? This is true and can have a significant impact on your productivity and fitness...
April StraughnJan 121 min2021 Goals already slacking?It is two weeks into January and you are already too busy for the goals you set out to achieve.. sound familiar?
