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April Straughn
Mar 25, 20212 min read
Spot Reducing? Do 100 Sit-ups to lose that belly? False False False!
Do 100 sit-ups to lose that belly? False False False! Spot reducing is a myth of sorts that a lot of people confuse when it comes to...
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April Straughn
Feb 3, 20211 min read
Time is Money$
Have you ever heard the expression "Time is money"? This is true and can have a significant impact on your productivity and fitness...
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April Straughn
Jan 11, 20211 min read
2021 Goals already slacking?
It is two weeks into January and you are already too busy for the goals you set out to achieve.. sound familiar?
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