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Join date: Sep 18, 2018
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Mar 25, 2021 ∙ 2 min
Spot Reducing? Do 100 Sit-ups to lose that belly? False False False!
Do 100 sit-ups to lose that belly? False False False! Spot reducing is a myth of sorts that a lot of people confuse when it comes to...
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Feb 3, 2021 ∙ 1 min
Time is Money$
Have you ever heard the expression "Time is money"? This is true and can have a significant impact on your productivity and fitness...
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Jan 12, 2021 ∙ 1 min
2021 Goals already slacking?
It is two weeks into January and you are already too busy for the goals you set out to achieve.. sound familiar?
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April Straughn
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